Healthy Eating………… Healthy Living

"May your food be your medicine, and may your medicine be your food". - Hippocrates

Nutrition is fast emerging as the most practical way of preventing some diseases. It has been established that the consumption of improper food is perhaps the root cause of many diseases. Everybody wishes to live a healthy and happy life free from all diseases, but very few of us make the right and serious effort in this direction.

What we eat determines to a great extent the state of health we enjoy. Whether based on belief or science, certain foods have some natural healing powers.

In addition to providing nutrients and energy, some foods have outstanding healing and preventive power. However, some foods can cause some diseases and disorders.

A famous Canadian Physician Dr. Coler once said “90% of all sickness, leaving aside infections and accidents are related to diets”.

I have taken it upon myself to provide sufficient health information on food products/ingredients, in order to enable you make effective decisions relating to your health.

In addition to this, I shall also provide you with up to date information on nutritional substances in food/natural health which scientist have discovered to have an impact on healthy living.